Below are some of RSS feeds of some very good sites

Michael Yon is a former special forces soldier become writer. He gives the unbiased truth, good or bad in Iraq and Afghanistan. Make sure to check out his book Moment of Truth in Iraq: How a New 'Greatest Generation' of American Soldiers is Turning Defeat and Disaster into Victory and Hope

Regular articles from Precision Nutrition

This week I've shared with you two blog posts in which Dr John
Berardi talks about losing body weight (and body fat).

The first one talks about how important incentives are for
changing your body.  And it goes on to incentivize you with a
whopping $10,000.

Could The Chance To Win $10,000 Help You Get In Shape?

The second one shows you how to coerce yourself into sticking
to the plan, even when the motivation wanes.

Enter "the best kept secret in weight loss."

Finally, today, I have one last post to share.

In this one, Dr Berardi talks about something called
"accidental success."

For most people fitness is a struggle.  Others, however, seem
to sail through life; they're lean, fit, and strong, and they
seem to do it effortlessly.  Almost...by accident.

No, it's not genetics.  It's something else.  Something you
too can use to get into the best shape of your life.
Learn the secret to accidental fitness

You're making it too freaking complicated- What should your carbohydrate to protein ratio be in your postworkout drink? Should you eat carrots before or after exercise (and should they be cooked so you absorb the beta-carotenes or raw so you get their natural carroty goodness)? Should you avoid eating after 6 pm… or was that 8 pm? Ack! Relax. It doesn’t have to be that complicated.