Do you have a fire team of kids? Maybe coach a little league team? We've brought Brian Grasso on board as he is THE foremost expert on young athlete training. Look for his articles in the coming months. And don't think this is just for little leaguers, today's fresh recruits and cadets are still young and in the physical development stage. They can utilize the exact same training methods. And most these methods are exactly what adults need as well!

Below are some articles and resources to help inspire that warrior spirit and body in these future face shooters.

Use these pull-up progressions and make your kids/junior troops champs Pull-up Strength 2.0

Sports ALL Kids Should Play Want little Johnny to be a superstar?

ACL Injuries in Young Female Athletes What out for this with new recruits!