The Library

Recommended reading and resources

Books

• Training

• Starting Strength (2nd edition) By Mark Rippetoe
• Power to the People! : Russian Strength Training Secrets for Every American By Pavel Tsatsouline
• The Russian Kettlebell Challenge By Pavel Tsatsouline
• Muscle Logic : Escalating Density Training By Coach Charles Staley
• Get Buffed By Ian King
• Men's Health: The Book of Muscle--The World's Most Authoritative Guide to Building Your Body By Ian King
• Periodization Training For Sports By Tudor Bompa 
• Science and Practice of Strength Training, Second Edition By Vladimir Zatsiorsky
• The Black Book of Training Secrets: Enhanced Edition By Christian Thibaudeau
• FREE TO MOVE book By Coach Scott Sonnon
• The Encyclopedia Of Clubbell TrainingBy Coach Scott Sonnon
• Renegade Training for Football: The Ultimate Guide to Developing Maximum Strength, Maximum Speed and Maximum Power By Coach John Davies
• Secrets Of Martial Arts Conditioning By Alwyn Cosgrove
• Secrets Of Female Strength And Conditioning By The grrlAthlete.com team

• Nutrition

• Natural Hormonal Enhancement By Rob Faigin
•  The Metabolic Typing Diet: Customize Your Diet to Your Own Unique Body Chemistry By William Wolcott And Trish Fahey
• The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body By Ori Hofmekler

 

 

Book Reviews

• Maximum Muscle, Minimum Fat By Ori Hofmekler Reviewed by Malinda Baum
• The Tactical Advantage By Gabriel Suarez

Other Resources

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