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Welcome to Red White & Blue Fitness! The worlds greatest source in physical preparation and fitness for firefighters, law enforcement and military (Deployment Fitness Guide Now Available!!)
Those of you in these services, or have been in, know the importance of being physically prepared. Unfortunately most departments and military branches have very little science behind their "fitness and wellness" programs. The reality is most create injuries or train the wrong systems of the body for the job. Professional athletes make their living from their physical endeavors. So do you. Only when an athlete loses, they can still go home at the end of the day. You don't have that option. You lose, you or your partner doesn't get to go home! So why should you accept anything less than what a professional athlete gets when it comes to training? You deserve better! Sign up for the "Train Hard, Fight Easy" Newsletter. Sign up now and get bonuses and content only available to subsrcibers! Check out a free sample
Our goal here at Red White and Blue Fitness is to turn you into "Americas Best" with proven scientific and job-specific ( Just like a football player trains to play football not run a marathon) methods of training and conditioning. And of course the ultimate goal of getting you back home to your family after your shift or deployment. Check out some articles here Most recent articles Also be sure to check out BBW-Big Beefy Waistlines if you need to drop some fat while maintaining athleticism, Future Warriors for maximal athletic development of your kids or young recruits(we know how poor physically they come in now days. They need this baseline before proper training can begin). Also under construction is the Combatives/MMA/Tactical section that will cover the spectrum of shooting bad guys in the face while moving dynamically to winning your units combatives tournament. Under development also is The Lioness that will disscuss issues our female warriors deal with such as pregnancy and how it effects training cycles, common injuries, the importance of strength training and also some cool videos of girls that rock. Please support Michael Yon and his mission to tell our stories. The picture below is a US Army MAJ risking his own life to save a little girl hit by a car bomb. Read the story Little Girl
If you have any questions at all send an e-mail to Nathan at rwbfitness@yahoo.com The fat pasty guy says we should remind you to check with your doctor before engaging in a new physical activity program. And if you're stupid and hurt yourself, we're not responsible for getting you a new tupe. |
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